Madadamia Nuts and Health
Although macadamia nuts are high in calories due to the fat content, the fat is nearly all monounsaturated, which can actually help reduce bad cholesterol.Macadamia nuts are a good choice for low carbohydrate diets with only 4 grams net carbs per half-cup serving.
Macadamias are a good source of magnesium and potassium. They also contain copper, iron, niacin, phosphorus, thiamine and zinc.
More About Macadamia Nuts:
• Macadamia Nut Cooking Tips
• Macadamia Nut Selection and Storage
• Macadamia Nut Equivalents
• Macadamia Nut History
• Macadamia Nuts and Health
• Macadamia Nuts Recipes
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