Mushrooms and Health
Recent studies have shown shiitake and reishi mushrooms are potential cancer-fighters. Reishi extracts have been shown to stop the growth of cancerous tumors and also produce an antihistamine action which can help to control allergies.Shiitake mushrooms contain a compound called lentinan, which is being used as a cancer treatment in Japan.
Mushrooms are also a good source of riboflavin and niacin and contain no fat or cholesterol.
More About Mushrooms:
• Mushroom Selection and Storage
• Mushroom Tips and Hints
• Mushroom Equivalents, Measures, and Substitutions
• How to Clean Mushrooms
• Common Edible Mushroom Varieties
• Mushroom Facts and Warning
• Mushrooms and Health
• Mushroom History
• Mushroom Recipes
Mushroom Photo © 2006 Peggy Trowbridge, licensed to About.com, Inc.
